Fitness Classes

Try something new! Try one of our Group Fit classes. We offer over 20 classes throughout the week. If it’s high energy or a relaxing session of yoga, we have you covered. Why not try one of our spin classes if you want to increase you heart rate even further!

Group Fitness Schedule

All classes 60 minutes unless listed otherwise. Class schedule takes effect September 18th, 2017

Our Classes

Group

Fit Happens

Attention will be given to increase functional strength using free weights, tubing, mats and balls. All levels are welcome!

NEW – Performance Fitness

This full body strength class is a dynamic circuit set up with stations incorporating a variety of body weight exercises and equipment such as battle rope, agility ladder and medicine ball. Stations will be timed so you can go at your own pace and challenge yourself as much as you want.

Oh My Quad

Everyone loves leg day! This lower body class is designed to make you sweat and push your limits of strength and endurance!

NEW – Motiv Kick

A high paced kick boxing class integrating technical instruction of striking techniques used in Muay Thai kickboxing and western boxing. Taught by experienced fighters/instructors classes will include skills development, increased cardiovascular endurance, muscular strength, core integration and flexibility. No experience necessary!

Pump up the Volume

This 60-minute class will be done using low weights and high reps to increase your strength throughout this painfully pumpin’ class!

X-Fit

X-Fit is a strength and conditioning class built on varied functional movements executed at high intensity. A strong conditioning base is highly recommended. (Participants should arrive 15 mins prior to class to warm up).

Kettlebell

The toughest workout you will ever love. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

Body Shox

This class is designed as a doubleheader with Hell On Wheels but you can opt out of the pre cardio in the spin room and still reap the benefits of this incredible strength and conditioning class.

Motiv Strength

A full body high intensity workout combining weight bearing exercises with cardio and body weight exercises to sculpt and strengthen.This high intensity circuit has short rest periods to make for a tough effective full body workout every time.

Fall Shred

Perfect for all levels, designed to help build endurance, define muscles and increase your level of fitness. Men and ladies welcome. This class will have you looking and feeling great!

Nia

Nia is a unique blending of the fluidity and focus of Tai Chi and yoga, the grace and spontaneity of modern dance, and the energy and explosiveness of martial arts, NIA boosts both physical and emotional well-being. Nia is non-impact and adaptable to individual needs and abilities.

Spin

Rush Ride

A 35-minute lunchtime cycling class that gives you a solid workout for those pressed for time! Please arrive 5-10 minutes before class to set up your bike. Limited to 21 participants.

Rip & Ride/Pedal Pushers

A 45-minute class that takes you cycling through the hills with the wind on your face. Participants can work at their own pace and intensity.  Please bring water and arrive 5-10 minutes before class to set up your bike. Limited to 21 participants.

Hell on Wheels

This mid-week doubleheader starts off in the spin room with Hell on Wheels, a non-stop heart-pounding party on a spin bike. Finish off your workout with BODY SHOX in the group fit room to help your body get past the plateaus and reach new levels.

Yoga

Yoga-Restorative

A gentle yoga focusing on the healing and restorative aspects of yoga. Great for beginners, people who train and do not stretch or high-stress individuals. This class is designed to reduce physical and mental stress. This class is for everyone!

NEW – Power Yoga

This all levels class will not only increase your flexibility but also help to strengthen and tone muscles, improve balance and develop a mind-body connection. Power yoga includes transitions between challenging postures designed to make you sweat while learning to

focus the mind. Each class will end with a peaceful savasana to leave you feeling relaxed.

Are you ready to live a healthier life?

We can help. Check out our flexible membership options to find the right fit for you.

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