Motiv Nutrition

Motiv Fitness is proud to be able to offer our members nutrition counselling. As well as exercise, diet and nutrition are an essential part of a healthy lifestyle.

Nutrition Counselling

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. You can work out every day but without a proper diet you may never achieve your desired results. 

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider working with a certified nutritional consultant at Motiv Fitness.

We offer several term options to help you meet your goals.

All packages include:

  • Initial Assessment/info session breaking down the macro nutrients and how your body uses them to fuel your workouts and repair from exercise.
  • Personalized macro nutrient numbers based on your condition, goals, and lifestyle.
  • Macro Cheat Sheet for a quick way to find common foods to fit your macro needs.
  • Bi-weekly phone consultations to assess progress, questions, or concerns.
  • Food recommendations based on personal preferences and how to choose healthier options.
  • Access to a private Facebook group where you can ask questions, share recipes, get motivation and support, or report progress.
  • Progress Chart to keep track of your weight and measurements as you go.

Available Term Packages:

4 weeks: 99.00
8 weeks: 149.00
12 weeks: 199.00

To learn more about nutrition counselling please visit us at the Motiv Fitness front desk or call us at 902-365-3210.

Are you ready to live a healthier life?

We can help. Contact us to get started living a healthier lifestyle.

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