Try something new! Try one of our Group Fit classes. We currently are offering spin classes multiple times per week!
Due to reopening restrictions all group classes are currently on hold.
All classes 60 minutes unless listed otherwise. Class schedule takes effect November 16, 2020.
Attention will be given to increase functional strength using free weights, tubing, mats and balls. All levels are welcome!
This full body strength class is a dynamic circuit set up with stations incorporating a variety of body weight exercises and equipment such as weighted sleds, Airdyne bike, plyo boxes and medicine balls. Stations will be timed so you can go at your own pace and challenge yourself as much as you want.
Pump up the Volume
This 60-minute class will be done using low weights and high reps to increase your strength throughout this painfully pumpin’ class!
Oh My Quad
Everyone loves leg day! This lower body class is designed to make you sweat and push your limits of strength and endurance!
This class is designed as a doubleheader with Hell On Wheels but you can opt out of the pre cardio in the spin room and still reap the benefits of this incredible strength and conditioning class.
Perfect for all levels, designed to help build endurance, define muscles and increase your level of fitness. Men and ladies welcome. This class will have you looking and feeling great!
This full body strength class is a dynamic circuit set up with stations incorporating a variety of body weight exercises and equipment such as battle rope, weights and water rowers. Stations will be timed so you can go at your own pace and challenge yourself as much as you want.
A full body high intensity workout combining weight bearing exercises with cardio and body weight exercises to sculpt and strengthen.This high intensity circuit has short rest periods to make for a tough effective full body workout every time.
Cycle and Pump
A 45-minute lunchtime cycling class that gives you a solid 30 minute cardio workout on the bike and a 15 minute arm burn
with the resistance bands or hand weights for a full body workout. Please arrive 5-10 minutes before class to set up your bike. Limited to 21 participants.
A 45-minute heart pounding class that takes you cycling through the hills with the wind on your face. Participants can work at their own pace and intensity. Please bring water and arrive 5-10 minutes before class to set up your bike. Limited to 21 participants.